This title might be misleading since it sounds rather drastic. Actually it is something that my Mom would say to me when I was young.. With her hands on my shoulders we would breathe in a deep breath together and she would say "In with the good" and with a big exhale "out with the bad"
Simple words that I still live by however I forgot this for awhile.. a little too long. I'm glad to say that I have found it again.
Seeing a healer has made me realize that I have been holding my breath for a very long time.. probably since my Mom passed away in 1999. Even earlier, holding my breath during figure skating competitions, swimming classes and even during canada fitness (remember those?) Make me wonder what the trigger was, or was it just my nature? Anyway, I have been seeing a healer, doing yoga, meditating and exploring modern buddhism. I can tell you that it has helped me release and let go of the things that have kept me stuck.(holding my breath)
I think that we all need to check in with ourselves, be present and patient. Step out of our routines, slow down and see where we are, where we've been and where we plan to go.
Assess your values and take ultimate care of yourself and others... Physically and Mentally. We are constantly busy with our days, adding more stress if we are unable to deal with it properly. If we have inbalance in our lives that is when illness or accidents are more likely to occur.
This post wasn't supposed to be about the work I do but somewhow it seems to fit.
We all know that money and finances can cause us huge amounts of stress. If you or someone you know could benefit from a meeting with me to do a check-in with their financial plan please contact me karen.divenanzo@sunlife.com There is no cost.
Thanks for reading
Karen
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment